🥾 Nordic Walking Romania

Stride Into Adventure

Discover the joy of Nordic Walking in Romania's breathtaking landscapes. Join our expert-led sessions that combine fitness, nature, and community for an unforgettable outdoor experience.

🚀 Start Walking

500+

Active Walkers

50+

Weekly Sessions

Years Experience

🏔️

Mountain Trails

Scenic Routes

👥

Group Sessions

Social Walking

🎯

Expert Coaching

💚

Health Benefits

Start Your Nordic Journey

🚶‍♂️ About Nordic Walking

Welcome to Bentravonia Romania

Experience the perfect combination of fitness and nature with Nordic Walking. Our certified instructors guide you through Romania's most beautiful landscapes while you master this low-impact, full-body workout that burns more calories than regular walking.

🏃‍♂️

Full Body Workout

Engage 90% of your muscles with proper Nordic Walking technique, burning up to 400 calories per hour.

🌲

Nature Connection

Explore Romania's stunning parks, forests, and mountain trails while improving your fitness and mental wellbeing.

🏃‍♂️ Our Programs 📞 Contact Us

Years

Experience

📋 Walking Programs

Choose Your Adventure Level

🌱

Beginner Trail

Perfect for first-time Nordic walkers. Learn basic techniques on gentle terrain.

2 Hours

Easy Pace

⚡

Power Walk

Intermediate level with hill training and technique refinement.

3 Hours

Moderate Pace

🔥

Mountain Challenge

Advanced training on mountain trails with endurance focus.

4+ Hours

Intense Pace

💪 Health Benefits

Transform Your Body & Mind

❤️

Cardio Health

Strengthen your heart and improve circulation with low-impact aerobic exercise

🦴

Bone Density

Weight-bearing exercise that strengthens bones and prevents osteoporosis

🧠

Mental Clarity

Reduce stress and improve focus through mindful movement in nature

⚖️

Balance

Improve coordination and stability with pole-assisted walking technique

📅 Weekly Schedule

Join Us Every Day

Monday Morning

Beginner Trail - Herastrau Park

08:00 - 10:00

Wednesday Evening

Power Walk - Kiseleff Park

18:00 - 21:00

Friday Adventure

Mountain Challenge - Brasov

09:00 - 15:00

Weekend Special

Family Walk - Cismigiu Gardens

10:00 - 12:00

🥾 Equipment Guide

Gear Up For Adventure

🏒

Nordic Poles

Professional carbon fiber poles with comfortable straps and rubber tips

Included

All sessions

👟

Trail Shoes

Comfortable hiking shoes with good grip for various terrain types

Recommended

Your own

🧥

Weather Gear

Layered clothing system for comfort in all weather conditions

Essential

All seasons

⭐ Walker Stories

Happy Nordic Walkers

👨‍💼

Alex M.

⭐⭐⭐⭐⭐

"Lost 15kg and gained amazing friends! Nordic Walking changed my life completely."

👩‍🎓

Maria R.

⭐⭐⭐⭐⭐

"Perfect stress relief after work. The mountain sessions are absolutely magical!"

👨‍⚕️

Dr. Ion P.

⭐⭐⭐⭐⭐

"Excellent low-impact exercise. I recommend it to all my patients!"

💰 Membership Plans

Start Walking Today

Single Session

€25

✓ 2-hour guided session
✓ Pole rental included
✓ Basic technique training

POPULAR

Monthly Pass

€89

✓ Unlimited sessions
✓ Personal coaching
✓ Equipment included
✓ Priority booking

VIP Annual

€799

✓ Everything included
✓ Private sessions
✓ Guest privileges
✓ Exclusive events

❓ Common Questions

Everything You Need to Know

Nordic Walking is a fitness technique that involves walking with specially designed poles. It originated in Finland and engages 90% of your body muscles, making it a complete full-body workout while being gentle on joints.

No! We provide professional Nordic Walking poles for all participants. You just need comfortable walking shoes and weather-appropriate clothing. After a few sessions, many people choose to purchase their own poles for personal use.

Absolutely! Nordic Walking is perfect for all fitness levels. Our beginner sessions start with basic technique training on flat terrain. The poles actually provide stability and support, making it easier than regular walking for many people.

We walk in all seasons! Nordic Walking is actually more enjoyable in cooler weather. We only cancel sessions in extreme conditions like thunderstorms or ice. Rain sessions can be magical with proper gear!

📍 Walking Locations

Explore Romania's Beautiful Trails

Bucharest Parks

Brasov Mountains

Cluj Central Park

Black Sea Coast

🏛️

Bucharest

Herastrau Park, Cismigiu Gardens, Kiseleff Park - Urban walking in beautiful green spaces

Every Monday & Wednesday

⛰️

Brasov

Carpathian Mountain trails, Tampa Hill, Postavu Meadows - Scenic mountain adventures

Weekend expeditions

🌲

Cluj & Constanta

Forest trails and coastal paths - Diverse landscapes for every walker

Special trips monthly

🔥 Join the Adventure

Start Your Nordic Walking Journey

Ready to transform your fitness routine? Join Bentravonia Romania and discover the joy of walking with purpose. Our expert instructors will guide you every step of the way!

Book Your First Session

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PHONE

PROGRAM

MESSAGE

⚡

Quick Start

Begin next week

🏆

Expert Coaching

Certified instructors

👥

Great Community

500+ active walkers